Working out before bedtime may mean better sleep

CBS News
The best way to ensure a good night's sleep might be breaking a sweat. The National Sleep Foundation's 2013 Sleep in America poll showed that people who reported exercising said they snoozed better than those who didn't work out, even if they got the ...

In Depth:Exercising close to bedtime is OK, sleep experts sayUSA TODAY - by Kim Painter



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